Stress is, unfortunately, a reality of everyday modern life. The hustle and bustle of work and family life can leave one exhausted, both physically and mentally. But what factors help us determine the difference from everyday stress versus an actual mental health breakdown?

Life expectancy has risen dramatically in the modern era, and as technology advances, science is constantly trying to find new ways to prolong our lives. Yet, the key to living to a healthy old age may not just be ‘good genes’ or advanced technology, but simply a function of getting proper diet, exercise, and sleep.

Ever take that late night visit to the refrigerator or pantry looking for a quick snack? Well it turns out you may want to avoid these midnight munchies, as they may be negatively affecting your blood sugar levels and overall health.

It seems like a couple years ago, a new Covid variant was coming up every few weeks. Although lately it’s been less common to hear about new variants, recent reports have a new variant showing up in the United States.

Acne is not just something that affects teenagers during puberty. For the millions of people who suffer from Acne, Vitamin C may be the key to healthy skin care.

Often, we think of belly fat as a result of poor diet or lack of exercise. Yet, the term ‘cortisol belly’ is used as a euphemism for abdominal pain, because this type of weight gain is caused by an excess of the stress hormone cortisol.

Calm down and take a deep breath. We’ve all heard this saying before as a way to relax your body and mind by adjusting your breathing pattern. A new study shows how controlled breathing can fundamentally change your brain by decreasing anxiety, sharpening our senses and more.

It’s almost that time of year again. Summertime in the beach, trips to the ocean, waterpark with the kids. With summer’s sun rays come copious use of sunscreen. Whether for yourself or lathering your kids in an effort to avoid painful sunburns and harmful UV rays, sunscreen is a must-have when spending time outside this summer.

When we think about Alzheimer’s, we usually associate it with older age, yet a new study by the Lancet journal says Alzheimer’s symptoms can begin to surface in your 20s and 30s.

It’s that time of year where those that suffer from seasonal allergies have it tough, especially since pollen season is becoming longer and longer. Some adults also begin to have allergies even after never having them before. So how do we manage it?

From hobbies, to money, to family, to magic pills, lots of things have been considered to be the key to happiness. But could the key to our being happy be as simple as a state of consciousness often called ‘flow’?

Living in a fast-paced world, a lot of us often don’t get enough sleep. As a result we often find ourselves tired and sleepy. But could feeling excessively sleepy be a sign that something is seriously wrong with your health?

We’ve heard it before. Processed sugar can have super detrimental affects on our health. But have you ever wondered how sugar affects different parts of our body?

We all love a good sandwich. Maybe turkey or salami or ham? But did you know a new study suggests these processed deli meets could increase the risk of cancer by almost 20%?

We’ve all heard the saying ‘Breakfast is the most important meal of the day’, yet recent studies have offered differing opinions on the role of breakfast in our overall health.