Who knew a simple daisy-like plant could have so many uses? When we think of Chamomile, the first association is usually with tea. But the Chamomile plant has been used since ancient times in

Unfortunately, there is no one simple solution- like a pill or a medication- to getting smarter. But there are some simple steps you can take to make your brain more agile and alert, thereby sharpening your intelligence and creativity.

Those of us of a certain age can attest to changes in your body that come with entering your 50s, 60s and beyond. Changes in metabolism, hormones, bone structure and more can pose challenges to staying healthy in your later years. So how do we stay healthy as we age?

Minding our waistlines is more than just an aesthetic concern, as keeping a healthy weight is key to avoiding heart disease and other potential issues. But how do you know if you’re dealing with belly fat or bloating? How do you tell the difference?

These days we’re bombarded with messaging about the benefits of supplements, and how taking them makes up for the lack of nutrients in our diet, or because we need them due to age, etc. But, should we be mindful of potential harmful effects?

Ever ate something that later causes a stomach ache? Then the questions being. Was the food bad? Can my body suddenly not process gluten or dairy or other food groups? A new study shows that what we may think is food poisoning may actually be

We all love snacks. But a common additive found in many snacks has recently been found to put your long-term health at risk. Read more about how Titanium Dioxide, a common additive found in more than 11,000 U.S. foods

Yes, it’s legalized in many states and the stigma of its use has diminished in the US over the years. But the scientific community’s position on marijuana use risks are ever-evolving.

Stress is, unfortunately, a reality of everyday modern life. The hustle and bustle of work and family life can leave one exhausted, both physically and mentally. But what factors help us determine the difference from everyday stress versus an actual mental health breakdown?

Life expectancy has risen dramatically in the modern era, and as technology advances, science is constantly trying to find new ways to prolong our lives. Yet, the key to living to a healthy old age may not just be ‘good genes’ or advanced technology, but simply a function of getting proper diet, exercise, and sleep.

Ever take that late night visit to the refrigerator or pantry looking for a quick snack? Well it turns out you may want to avoid these midnight munchies, as they may be negatively affecting your blood sugar levels and overall health.

It seems like a couple years ago, a new Covid variant was coming up every few weeks. Although lately it’s been less common to hear about new variants, recent reports have a new variant showing up in the United States.

Acne is not just something that affects teenagers during puberty. For the millions of people who suffer from Acne, Vitamin C may be the key to healthy skin care.

Often, we think of belly fat as a result of poor diet or lack of exercise. Yet, the term ‘cortisol belly’ is used as a euphemism for abdominal pain, because this type of weight gain is caused by an excess of the stress hormone cortisol.

Calm down and take a deep breath. We’ve all heard this saying before as a way to relax your body and mind by adjusting your breathing pattern. A new study shows how controlled breathing can fundamentally change your brain by decreasing anxiety, sharpening our senses and more.

It’s almost that time of year again. Summertime in the beach, trips to the ocean, waterpark with the kids. With summer’s sun rays come copious use of sunscreen. Whether for yourself or lathering your kids in an effort to avoid painful sunburns and harmful UV rays, sunscreen is a must-have when spending time outside this summer.

When we think about Alzheimer’s, we usually associate it with older age, yet a new study by the Lancet journal says Alzheimer’s symptoms can begin to surface in your 20s and 30s.

It’s that time of year where those that suffer from seasonal allergies have it tough, especially since pollen season is becoming longer and longer. Some adults also begin to have allergies even after never having them before. So how do we manage it?

From hobbies, to money, to family, to magic pills, lots of things have been considered to be the key to happiness. But could the key to our being happy be as simple as a state of consciousness often called ‘flow’?

Living in a fast-paced world, a lot of us often don’t get enough sleep. As a result we often find ourselves tired and sleepy. But could feeling excessively sleepy be a sign that something is seriously wrong with your health?