Can’t Sleep? Try these things…

We all need to get good sleep to function well and improve our overall health. Board-certified sleep psychologists highly recommend these 5 things to get better sleep and be at your best:

1. Don’t Watch TV in Bed!

2. Don’t Look at Your Phone!

3. Have a Wind Down Routine

4. Have De-Stress Rituals

5. Don’t Stay Up Too Late!

Check out this article from our friends at RealSimple.com for more details and tips on getting some good rest!